Between work, family, errands, chores, bills, and other responsibilities, it's not wonder that most people are constantly operating in stress-mode. The problem is, according to WebMd, is that stress releases adrenalin and cortisol, the two chemicals that contribute to the flight-or-fight response. Since we can run or fight, the stress chemicals build up and we find some way to release them, and most people turn to food for comfort.
Stress and Overeating
The following scenarios often lead to overeating, even if you just ate a full meal a few hours or even moments before. By paying attention to your personal stress triggers and finding other ways to deal with it, you can reduce stress and eat less.
* After an argument or when confronted with a daunting task do you reach for foods high in fat or carbs?
* When feeling bored do you tend to eat, even if you don’t feel hungry?
* Do you use food as a way to relax?
* If you find it hard to sleep, do you go to the kitchen for a snack?
* Is your schedule so packed that it’s easier to grab fast food rather than making meals at home?
* Does your mind seem to be preoccupied with what you’re going to eat next?
Eat Less by Reducing Stress
Prevention.com suggests a few things to do if you tend to overeat due to stress. The first thing you should do before grabbing that donut or bag of chips is to practice deep breathing exercises or do some form of physical exercise. When at home you can pet your dog or cat, take a long soak in a hot tub, read a book, or whatever works for you to help relieve stress, other than eating. Also, be aware of your negative thoughts since this often increases stress and may lead to overeating.
Watch What You Say to Yourself
Counteract every negative thought with a positive one. Remember that there is always a way out of a problem, nothing is impossible. Avoid putting yourself down and keep in mind that every person has good qualities--even yourself. Choose to focus on workable solutions and compliment yourself for your positive traits.
Let Go of Excessive Worry
Not many of things we worry about actually come true, so don't borrow trouble. Fix what you can, tend to situations as they come up, and let the rest go. There's no point in stressing over things that haven't happened yet and may never happen at all.
Don't Procrastinate
Putting things off is a huge stress factor in many peoples’ lives. Get chores done right away, whether it comes to paying bills, finishing a project or cleaning the litter box. Do it now rather than later and avoid piling more stress on yourself.
Share Your Feelings
Talk to a trusted friend or loved ones about things that are bothering you. Many times, this is all it takes to relieve stress and avoid overeating to cover up your feelings.
Eat More Meals at Home
Make the time to cook more meals at home and eat out less. Fast foods are notorious for being overly processed and high in fat. Although they may be quick, the extra calories and money spent aren't worth it. There are many cookbooks filled with cheap, quick and easy meals that can be made in even 15 minutes. Eating healthier will have a positive effect on your overall health, mood, and you'll save money in the process.
Get Regular Exercise
Whether taking a daily walk, doing yoga, or spending 20 minutes on the treadmill. Exercise has been shown to not only reduce stress but also releases endorphins in the brain that are natural mood lifters. Exercising will also lead to weight loss.
Take a Class and Reduce Stress
Many people eat when they’re bored. Whether painting, playing the guitar, making jewelry, writing, or anything else you may find interesting, by having something to look forward to and keeping your mind on something else besides food, you can reduce stress, learn a new skill, and avoid overeating.
Instead of using food to relieve stress, by practicing simple stress management techniques you can lose weight, stay healthier, and have a more positive outlook on life.
