If you're wondering which diets work and which don't, which weight loss products aren't worth the money and which ones just might help, and want to know some tips and hints to lose the weight and keep it off, 101 Weightloss Secrets is the place to be.
3 years ago I lost 70 pounds and have kept it off. Oh, I've struggled with some fluctuations here and there, but I've never gone back to weighing over 200 pounds like I did before. How did I do it? Lots of hit-and-miss, lots of failures and some small successes. I must have spent thousands of dollars on weight loss books and products, exercise DVDs, special foods, and exercise equipment.
Seriously, I've been dieting for the past 25+ years. What I've discovered is that one size does not fit all. Every one of us who struggles with weight loss does so for our own unique reasons. And it's never just one thing. It may be a combination of stress and poor habits, hormonal problems or depression, or many other things. In this blog we'll uncover it all, discuss it all, and discuss what truly works and what doesn't.
Consider this your no BS, safe haven, info-rich site for weight loss information and support. Please book mark this page and become a member. We can all use the interaction. :)
Welcome to a new and thinner you!
Kelly
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